Listen to Alyssia on a The Functional Edge Podcast.

Trauma and Stress on your body

I joined Dr. Julia Ward on The Functional Edge to discuss the deep connection between trauma, anxiety, and physical health.

We explored:
How nutrition, hormones, sleep & environment affect emotional stability
The difference between “big” and “little” trauma
How DBT, EMDR, and somatic tools help rebuild safety and regulation

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Alyssia Anderson's path to founding Southern Pine Counseling reveals the profound impact of understanding trauma and empowering women to reclaim their strength. Click here read more.