Welcome

It might feel like you’re moving through life with the volume turned all the way up—every worry feels louder, every uncertainty feels heavier. Maybe you notice your mind jumping to worst-case scenarios, or you live with a constant sense that something bad could happen at any moment. When anxiety or trauma is running the show, it can be exhausting just to get through the day. If that’s where you find yourself right now, please know you’re not broken, and you’re definitely not alone.

You deserve a life that isn’t ruled by dread or tension. Your body is meant to know what it feels like to truly exhale, to rest deeply, and to wake up without that pit in your stomach. Imagine going to bed without replaying the day over and over, and facing your responsibilities with a quiet inner steadiness instead of constant worry. At Southern Pine Counseling, we understand how overwhelming this can feel. Our therapists specialize in helping women untangle the effects of anxiety and trauma so they can feel calmer, clearer, and more grounded.

In our work together, we’ll gently unpack what’s beneath your fear, make sense of the patterns that keep you stuck, and build tools that help you feel safer and more in control of your life. Over time, you can reconnect with your confidence, your joy, and the parts of you that have been overshadowed by worry. You don’t have to navigate this by yourself—at Southern Pine Counseling, we’ll walk alongside you as you create a life that feels more spacious, hopeful, and truly your own.