We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.

It’s human nature to experience emotions. We are created to feel a range of emotions, some comfortable and others uncomfortable. Emotions shape who we are and are essential to our survival.

I help clients with narcissism and codependency understand the root of their insecurities and help them replace unhealthy coping mechanisms with healthy behaviors. Check out our latest blog to get a better understanding of codependency & narcissism!