What is thought-action fusion?

Thought-action fusion is a cognitive distortion in which a person believes that thinking something bad is morally equivalent to doing it, or that thinking something makes it more likely to happen. It’s common in anxiety and OCD.

How does therapy help with thought-action fusion?

Therapy helps individuals challenge and reframe distorted thinking patterns like thought-action fusion through techniques such as cognitive behavioral therapy (CBT) and mindfulness. These approaches help reduce anxiety and improve emotional clarity.

Conquering Anxiety: Navigating Thought-Action Fusion for a Healthier Mindset

Jul 4

Written By Alyssia Anderson