Welcome

Are you at a time in your life where everything feels magnified? You overreact to the smallest things, or you shove down your hurt so often that it explodes out of you. You feel like a different person, you are angry, lonely and feel like an imposter at times. You have nagging thoughts that something bad is just around the corner and that everything you’ve worked so hard for could come crashing down. If you’re feeling weighed down by anxiety or trauma, I want you to know that you are not alone, and you absolutely don’t have to live haunted by this stress and fear.

Life doesn’t have to feel like an endless cycle of worry, where you're always putting out fires. If you have experienced trauma you have lost your ability to have restful nights and peaceful days. Through trauma therapy you can be able to sleep soundly without that knotting feeling at the pit of your stomach, and finally being able to meet life’s challenges with confidence and ease.
At Southern Pine Counseling, I am an expert in helping women like you find the peace you deserve. I won’t just help you cope; through my trauma therapy I help you to overcome PTSD, anxiety and sadness that has been holding you back.

Together, we’ll work to uncover fears and address feelings, so you understand and process them so you can reclaim your joy and confidence. I help you step out of your trauma. Trauma therapy will help you build the life you want, free from fear and full of possibility. Let’s work together to turn the page on this chapter and write a new story of strength and resilience. You’ve got this, and as your trauma therapist, I’ve got you!