Southern Pine Counseling: Your Therapist in Sugar Land for Women Experiencing Stress and Trauma

You feel like a constant disappointment. You are stressed out, always on the verge of a breakdown. You miss being the fun, goal-oriented person you used to be. You follow therapists on social media, but you know you need more help. I can help you. Together, we can free you from stress and anxiety, rebuild your confidence, and reignite your passion for life. Text me today, and let's start making your dream life a reality.

Meet Alyssia

What makes me unique as your therapist in Sugar Land for women?

My exclusive focus is on women experiencing stress, anxiety, and trauma. When you choose me, you're not just a client; you become a friend. Your well-being is my top priority, and I  am committed to helping you navigate through your unique challenges. I  believe in your worth and am here to empower you to become the best version of yourself.

You matter, your experiences matter, and I  am here to ensure you feel heard, valued, and supported every step of the way.

Choose me for a therapeutic experience that is tailored to you as a woman, by a woman who genuinely cares about your well-being. Let me help you unlock your full potential and thrive in today's world.

If you are experiencing any of these, call your therapist in Sugar Land for women to get help!

Life Changes according to your therapist in Sugar Land:

  • Divorce, marriage, new baby, betrayals, relationship trauma

  • New job, burnout, lost job, new school, move

Social Anxiety according to your therapist in Sugar Land:

  • Fear or stress about social situations

  • Worried people will notice that you are acting nervous and judge you for it

  • Avoiding social situations

Generalized Anxiety according to your therapist in Sugar Land:

  • Excessive worrying about several things (school, work, performance, events)

  • Restlessness, muscle tension, difficulty concentrating

  • Irritability, being on edge

Panic Attacks according to your therapist in Sugar Land:

  • Rapid heartbeat/pounding heart

  • Feeling short of breath/unable to breath

  • Sweating

  • Trembling/shaking

  • Feeling dizzy, hot or cold

  • Fear of losing control or dying

Acute Stress Disorder according to your therapist in Sugar Land:

  • Directly experiencing a traumatic event/witnessing that event happening to others

  • Recurrent, involuntary, intrusive memories/dreams of the distressing memory/trauma

  • Negative mood

  • Feeling like you are in a daze

  • Avoiding people, places, or situations that remind you or could remind you of the trauma

  • Sleep disturbances

  • Hypervigilance 

Post-Traumatic Stress Disorder according to your therapist in Sugar Land:

  • Experiencing/witnessing a traumatic event

  • Flashbacks/dreams of the event

  • Change in mood, hypervigilance, angry outbursts, irritability, depression, isolation

  • Inability to remember aspects of the event

  • Persistent exaggerated negative beliefs about yourself, others, or the world (“I am bad,” “I cannot trust,” “The whole world is dangerous,” “My nervous system is ruined”)

Separation Anxiety according to your therapist in Sugar Land:

  • Excessive distress when thinking about leaving home or a loved one. Or  stress when separated from home or loved ones.

  • Persistent or excessive worrying about losing a loved one or possible harm or death of a loved one.

  • Persistent worry about getting lost, kidnapped, or having an accident. Worrying about contracting an illness that would force you to be separated from a loved one.


With your therapist in Sugar Land for women you:   

Learn how to manage your anxiety/stress

Rebuild your confidence


Make peace with your life 


Your therapist in Sugar Land for Women Understands

I am here to make every step of the process as easy as possible. Start by talking directly to me in a setting that is comforting to you.

 

Meet Alyssia.

 
 

Visit Us

We offer virtual appointments. Please text us at 713-548-3367 to set a time for an introductory call. You can also email southernpinecounseling@gmail.com.

For health records please email us.

Hours
Monday–Friday
9 am–8pm

Phone
713-548-3367