Southern Pine Counseling: Your Therapist in Sugar Land for Women Experiencing Stress and Trauma
You feel like a constant disappointment. You are stressed out, always on the verge of a breakdown. You miss being the fun, goal-oriented person you used to be. You follow therapists on social media, but you know you need more help. I can help you. Together, we can free you from stress and anxiety, rebuild your confidence, and reignite your passion for life. Text me today, and let's start making your dream life a reality.
Meet Alyssia
If you are experiencing any of these, call your therapist in Sugar Land for women to get help!
Life Changes according to your therapist in Sugar Land:
Divorce, marriage, new baby, betrayals, relationship trauma
New job, burnout, lost job, new school, move
Social Anxiety according to your therapist in Sugar Land:
Fear or stress about social situations
Worried people will notice that you are acting nervous and judge you for it
Avoiding social situations
Generalized Anxiety according to your therapist in Sugar Land:
Excessive worrying about several things (school, work, performance, events)
Restlessness, muscle tension, difficulty concentrating
Irritability, being on edge
Panic Attacks according to your therapist in Sugar Land:
Rapid heartbeat/pounding heart
Feeling short of breath/unable to breath
Sweating
Trembling/shaking
Feeling dizzy, hot or cold
Fear of losing control or dying
Acute Stress Disorder according to your therapist in Sugar Land:
Directly experiencing a traumatic event/witnessing that event happening to others
Recurrent, involuntary, intrusive memories/dreams of the distressing memory/trauma
Negative mood
Feeling like you are in a daze
Avoiding people, places, or situations that remind you or could remind you of the trauma
Sleep disturbances
Hypervigilance
Post-Traumatic Stress Disorder according to your therapist in Sugar Land:
Experiencing/witnessing a traumatic event
Flashbacks/dreams of the event
Change in mood, hypervigilance, angry outbursts, irritability, depression, isolation
Inability to remember aspects of the event
Persistent exaggerated negative beliefs about yourself, others, or the world (“I am bad,” “I cannot trust,” “The whole world is dangerous,” “My nervous system is ruined”)
Separation Anxiety according to your therapist in Sugar Land:
Excessive distress when thinking about leaving home or a loved one. Or stress when separated from home or loved ones.
Persistent or excessive worrying about losing a loved one or possible harm or death of a loved one.
Persistent worry about getting lost, kidnapped, or having an accident. Worrying about contracting an illness that would force you to be separated from a loved one.
With your therapist in Sugar Land for women you:
Learn how to manage your anxiety/stress
Rebuild your confidence
Make peace with your life
Your therapist in Sugar Land for Women Understands
I am here to make every step of the process as easy as possible. Start by talking directly to me in a setting that is comforting to you.
Meet Alyssia.
Visit Us
We offer virtual appointments. Please text us at 713-548-3367 to set a time for an introductory call. You can also email southernpinecounseling@gmail.com.
For health records please email us.
Hours
Monday–Friday
9 am–8pm
Phone
713-548-3367